Welcome to Self-Defence4u
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.... a project of the Martial Art School - Nottingham,
focused on Self-Defence Training for both, individuals and groups. Each course is desigend to suit your
requirements, providing a compact and powerful package, which teaches you step by step how to protect and
to defend yourself. The techniques taught are taken from various martial arts such as Ju-Jutsu, Ninjutsu,
Escrima and others, considering that they have to be simple, easy to learn yet highly effective. |
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To start with, we'll take a look at some of the physical and psychological aspects of confrontational situations.
From there, we'll then move on to practising a number of simple techniques, moves and positions, which later on, are
going to be included in our practical applications. Each lesson will start with a review of the previous one, simply to
ensure nothing get's lost. Here, we will also discuss any questions you may have.
The average duration of a self-defence course is about 6 to 10 weeks -
based on one hour training per week. |
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£25.00 per hour, when training one 2 one
£20.00 per hour & person, when training together with a friend or partner
£15.00 per hour & person, when training within a small group of four people
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WEB:http://www.self-defence4u.com
Email:info@mars-nottingham.com
Phone: +44 (0)7766 643 407
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