Welcome to Self-Defence4u
Self Defence in Nottingham

Self-Defence for Women in Nottingham

.... a project of the Martial Art School - Nottingham, focused on Self-Defence Training for both, individuals and groups. Each course is desigend to suit your requirements, providing a compact and powerful package, which teaches you step by step how to protect and to defend yourself. The techniques taught are taken from various martial arts such as Ju-Jutsu, Ninjutsu, Escrima and others, considering that they have to be simple, easy to learn yet highly effective.

Self-Defence Training in Nottingham

To start with, we'll take a look at some of the physical and psychological aspects of confrontational situations. From there, we'll then move on to practising a number of simple techniques, moves and positions, which later on, are going to be included in our practical applications. Each lesson will start with a review of the previous one, simply to ensure nothing get's lost. Here, we will also discuss any questions you may have. The average duration of a self-defence course is about 6 to 10 weeks - based on one hour training per week.

Personal Training in Nottingham

£25.00 per hour, when training one 2 one

£20.00 per hour & person, when training together with a friend or partner

£15.00 per hour & person, when training within a small group of four people

Phone: +44 (0)7766 643 407